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Wednesday, May 12, 2010

W5D2 Conquered

Yep I rose early again before work.. sore as can be from p90x and ran. I loosened up midway through the first run and from there it was somewhat smooth sailing. It was a bit of a rough run. Misty rain, chilly weather, and me sore... not the greatest combo for a good run. I did however still manage to cover a lil over 2.5 miles (this includes the walks... I don't have a watch yet to record laps... so I just google map the path I take). So my pace seemed to be about the same as before (before I ran 3 - 5 minutes... today was 2 - 8 minutes). I was kind of impressed that I managed to keep the pace up with the soreness from p90x.

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