So I went online and ordered some running shoes. I got some springy Spira running shoes per the recommendation from the store. This shiny new lil things inspired me to go on a trial run for the C25K running program. I decided to just do it around town on the pavement. I made it all of ten minutes before my knees were throbbing. Wowser all around. After about 10 minutes (5 of which was a warm up walk), I retreated back to the house to come up with a new game plan.
After a lil debate, I decided I would go to the gym and retry W1D1 on an elliptical. This will come after a bit of a recovery period. I still will bring along the spiffy new sneakers though....
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