I had energy today. I didn't really want to continue to be lazy on my "off" days of the program. So I decided to take the dog for a 1 hour walk around town today. We walked semi-briskly in between him stopping and peeing on every other weed we found. At the end, I was ready to keep going and he was ready for a nap. So I will consider this a success.
I am going to try and throw in some walking or some sort of workout on my off days. I want to keep my motivation up and continue the progress. Maybe once the workout require longer running times, I may not feel as motivated on the off days and will use the recovery day to do just that .. recover.
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