So I did W5D1 on the elliptical. I dropped the resistance for running back to 1, however kept the resistance of walking at 7. I managed to finish it and felt great... However the left knee is a little stiff today. This could be a total fluke (sometimes it just happens) or could be the result of the workout. Only time will tell... I am hoping it passes quickly though :-)
and in other news... I need a new belt.. I have my current one as tight as it will go and well, that just isn't helping anymore. I guess this is a good complaint to have.... :-)
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